Build your business in 20-minute bursts, even on the days your brain won't sit still

You sit down at 8am with a plan.

The coffee's still hot and the laptop's open, and today is the day you finally finish the thing.

At 8:06 a client messages with a "quick question."

At 8:19 you remember the invoice you meant to send on Tuesday.

By 9:30 you've started four things and finished none of them.

And the worst part isn't the interruptions. It's the restart. Every time you come back, you spend 20 minutes working out where you were, and then the next interruption arrives before you've done anything.

Most productivity advice assumes you get a clean three-hour block. You don't. You get bursts. Twenty minutes here, 35 minutes there, ten minutes in the car before pickup.

So the advice doesn't work, and you blame yourself.

It was never you. The advice was built for a different brain and a different life.

Hi, I'm Judi

I run a business, I'm a working mom, and I have an ADHD brain that gets pulled away roughly every twenty minutes. On a good day.

For years I thought the answer was a better plan. A better planner, a better morning routine, a cleaner desk. None of it stuck, because none of it was built for the day I actually have.

I've spent close to two decades in advertising, project management and operations, building systems for busy founders. ADHD Burst Building is the system I use on my own business, every day, in two windows: 8am and 4pm.

The four steps

Inside the book

• The one sentence to write before every interruption that saves you 20 minutes when you come back
• Why a to-do list makes an ADHD brain slower, and what to use instead
• How to shrink any task into a single 20-minute burst (yes, even "do my taxes")
• The 4pm reset that stops tomorrow-you from starting at zero
• What to do when the day goes sideways, matched to the step that gets you unstuck
• Four templates: the Park List, the 20-Minute Check, Bookmark Notes and the Shrink-It Prompt for Claude

24 pages, packed with visuals, readable on your phone.

Get ADHD Burst Building for $3

Two choices

There's not much you can get for $3 anymore. A coffee, maybe. Or one more planner you'll stop using by Thursday.

Option 1: keep doing what you're doing. Start the morning with a plan, lose it by 9am, and spend every restart working out where you were.

Option 2: spend $3 and learn the four steps that turn the bits of time you actually have into finished work.

I'm not going to twist your arm over $3. But if you're tired of starting over every time someone needs you, you already know which one I'd pick, right?

See you at 4pm. Judi